What does the lifestyle transformation program include?
- Two 1-1 thirty minute training sessions per week for 12 weeks.
- One 1-1 thirty minute stretch session per month for 3 months.
- Nutrition Coaching & Meal Plan.
- Bi-weekly weigh-ins & meal plan adjustments.
- Self Evaluation Questionaire.
- Behavior & Habit Tracking Guidance.
- Flexibility, Balance, and Mobility Testing once a month.
- Option to have your coach to come to your home once a month for a pantry over-haul!
3 Months: Personal Training & Lifestyle Transformation Program
Transferable but non-refundable.
24 hour notice required for appointment cancelations.
2 Month Program begins at first appointment date.